Avoid Emotional Intelligence Pitfalls at Work

pitfall_guyFrequently encountered emotional intelligence (EI) pitfalls that limit relationships and productivity at work are numerous. Ordering people to just “get it done” could well be the top pitfall of all. Several pitfalls and better EI Options are listed below.

Pitfall: Just tell your direct reports or others to do something.

Better EI Option: Use your EI skills in empathy and assertiveness to influence others to want to engage in your project.

trap-jump-pitfallPitfalls sabotage your success. When you just tell people to do something and you don’t take a few minutes to acknowledge them, build buy-in and guide understanding, you often invite opposition and resistance. Ironically you might have been so directive because you felt you didn’t have time for more engagement, yet the resistance will cost you more time in the long run.

Pitfall: Order your direct reports or others to be happy and engaged.

Better EI Option: Create a culture that builds skills in optimism, self-regard and emotional expression and thus supports staff agility and buy in. These and other EI skills are central to building an engaged culture with a “can-do” attitude. Your leadership has a lot to do with the responses you get. If you want happy and engaged direct reports, use positive language that supports optimism. For example, express the belief that together all of you will meet the big challenge, you just don’t know how yet. That wonderful word “yet” establishes the presupposition of success, and that helps create the outcome you’re looking for.

Pitfall: Ignore the impact of reassigning employees who have become friends and are working effectively as team members.

Better EI Option: Respond to and acknowledge relationships, notice how they support or weaken team work. When you need to make new assignments, help people process and accept the change.

people-puzzlePitfall: Insist that emotions be left at the door when it’s time to solve problems.

Better EI Option: Use all your smarts in solving problems; that is both your IQ and your EQ. People can’t think without using their emotions. So the question becomes whether you and your team want to be aware of your emotional responses, including your intuitive awareness, and factor in all your data when resolving the problem. We suspect people seek to avoid their emotions when they are afraid they don’t have the skills to manage the emotions successfully. However, this strategy frequently backfires as the emotions will leak out in some poorly managed format. It’s better to get training and coaching and be fully in charge of your responses.

Pitfall: Blast your stress on all in your path.

angry-redhoopBetter EI Option: Learn strategies to regain your equilibrium when your buttons are pushed, then talk to others. You can breathe, use stair therapy, count to 10, any number of strategies work. Just give yourself time to avoid the adverse consequences of getting all tied up in knots! The key point is get more oxygen to your brain and give yourself a few minutes before you respond. Stair therapy is one of our favorites. When you feel triggered, tired or cranky go climb a set of stairs then come back to your office or to the situation and respond. Your renewed resilience will invite more welcome responses.

10 Actions to Make Your 2017 a Year of Authentic Success

success_pathHow was your 2016? We know it was challenging for many in the world. There’s a strong sense of divisiveness in communities and nations, war, displacement, financial troubles. Instead of continuing to list and focus on challenges, let’s move toward what is right.

What are you seeking for your personal success indicators in 2017? To gain a viable answer hold an internal conversation between your ideal self (how you would most like to live) and your real self (how you really live) and develop an authentic structure to your goals. Authentic success integrates these two parts into a happier and more successful you. Recognize that success is much more than money – consider well-being, compassion and health. Seek joy. Our article was so well received in earlier years as a way to frame moving into the New Year, that it’s back by popular demand.

Authentic success begets peace of mind because you are living and working in accordance with your values, strengths, and your sense of purpose instead of living in conflict. Reaching this highly desired state requires personal awareness. Without it you will be missing the joy from your current wealth by only focusing on what hasn’t happened. Happiness and optimism, both components of emotional intelligence, are vital to experiencing authentic success. The following 10 Actions are based on years of research in the fields of emotional intelligence and positive psychology and set forth choices you can make to change the quality of your life in 2017.

10 Actions to Make Your

2017 a Year of Authentic Success

  1. Define happiness. Know what you are looking for when you are seeking happiness. True happiness isn’t the quick food fix; even Belgian chocolates bring a temporary response. As an article by Carlin Flora, “The Pursuit of Happiness” in Psychology Today states, “The most useful definition – and it’s one agreed upon by neuroscientists, psychiatrists, behavioral economists, positive psychologists, and Buddhist monks – is more like satisfied or content than ‘happy’ in its strict bursting-with-glee sense. It has depth and deliberation to it. It encompasses living a meaningful life, utilizing your gifts and your time, living with thought and purpose. It’s maximized when you also feel part of a community. And when you confront annoyances and crises with grace. It involves a willingness to learn and stretch and grow, which sometimes involves discomfort. It requires acting on life, not merely taking it in. It’s not joy, a temporary exhilaration, or even pleasure, that sensual rush – though a steady supply of those feelings course through those who seize each day.”

Action: Happiness is closely tied to being aware of what success truly means for you. Write your own definition of what Authentic Success means to you and intend to live in synch with your truth about Authentic Success in 2017.

  1. Practice mindfulness. While defined in a variety of ways, mindfulness simply means paying attention. Notice how you are feeling and why and then make a choice to stick with your current path or take a breath and intentionally shift.

Action: Set a time each day when you will review your day with intention to notice and expand your mindfulness. Even a short review will make a difference.

  1. Be you. Embrace yourself. Know your good points and that which you don’t consider so favorably. Know your styles and preferences and trust you are a good and resilient person. We received the following quote awhile ago and we give profound credit to whoever first said it though we don’t know the original source.

Action: Print this out and tape it around your environment:

nothing_wrong_quote

  1. Practice your 2% Solution. As Marcia describes in Life’s 2% Solution, the 2% Solution requires just half an hour a day (3 ½ hours a week if it works better to cluster your time). Spend that time doing something that’s deeply nurturing, meaningful, fulfilling to you. It may be what you’ve vowed to do later when you are free to explore long-delayed purposeful pursuits. This seemingly small expenditure of time is even more critical in today’s harried world, where work deadlines loom, the carpool to soccer awaits, the dry cleaning is piling up, and a dinner party fills up whatever free time is left. We get it all done, yet feel incomplete. This stress-filled existence leaches away our creativity, passion and sense of fulfillment. We sacrifice the long-view of our lives for short-term results, to check something off a list. No doubt, that scenario leads to burnout.

Action: Integrate your enhanced awareness from taking some of the above steps with your own 2% project. Investing 2% of your time in an unusual way on yourself will make a world of difference. It’s an achievable way of creating more work/life balance without having to turn your life upside down by radical change. You can learn more and follow the 10 step process found in my book Life’s 2% Solution.

  1. Relationships matter. Take time for friends and choose friends who support the values you wish to live with.

Action: Notice who your friends are. Ask yourself if you are giving the time it takes to cultivate valuable relationships. If not make a change. Keep your expectations of time with friends manageable.

  1. Carpe diem! Seize the day.

Action: Today is the only version of this day you’ll ever have. Take advantage of it!

  1. Know your values. It’s easy to get caught up in the multitude of options that expand daily from numbers of cereals to forms of entertainment to interesting books. We all have twenty-four hours in a day. Take advantage of your day by knowing what is truly important so you don’t get distracted with the job of making too many unimportant choices.

Action: Make a list of your top values – somewhere between five and ten items at the most. Then practice connecting your values with your choices.

  1. Create. It feels good! Humans are amazingly creative beings. You probably create much more than you realize and miss giving yourself credit for your gifts.

Action: Intentionally make a soup, draw a picture, write a letter. Whatever feels simply good to you and then stop and acknowledge the act of creating and give yourself time to enjoy.

  1. Express gratitude. This is a big one. Anytime you want to build happiness, be grateful for what you do have and go find a way to give. So much of authentic happiness is based in giving your gifts and in being a good and compassionate human being. Don’t make it hard; find easy and natural ways to give with no strings attached. Pay it forward is a great strategy.

Action: Take time to stop and say thank you. Notice how you feel and how the recipient feels. Keep a gratitude journal. Notice five to ten events that occur each day for which you are grateful. Be specific. Feel the gratitude in your heart as you write your list and as you read it over.

  1. Smile. It’s impossible to be grumpy and smile at the same time.

Action: If you are willing to change your emotional state, you will. Breathe, notice what is going on, notice any tension you are holding in your body, and be willing to let it go. Be quiet and smile for a full minute.

Authentic success combines your inner and outer strengths, though integrating these two is not always so easy. Good luck on your journey. We’re always interested in learning from you about how this works. Comment on our blog.

Blessings for a beautiful and resonant 2017 that flows with compassion for yourself and others.

Top 10 Reasons for Playing!

play-rainbow

  1. It feels good and makes you happy!
  2. Happy is good! Good for your health, for your decision-making, for your relationships….. Heck, what isn’t it good for?
  3. It’s good for our world economy – a stretch? Maybe, but what about the recreation dollars we spend even if we’re just driving to a great hike in the forest and taking a picnic. And happy people have more capacity to slug through the difficult conversations to get to good collaborative decisions. Tell that to the G-20 – or even the G-7 leaders!
  4. We build resilience, defined as the ability to recover quickly from setbacks and elasticity, as in the ability to spring back after things are bent out of shape. Resilience is enhanced through play, through relaxing and through nourishing reflecting. Play regularly to be prepared for life’s twists and turns.
  5. It makes other people happy.
  6. You can get good exercise and increase your cardio vascular functioning.
  7. Brain health and well-being.
  8. We satisfy our own developmental need to be creative and feel competent.
  9. We can be more creative while playing with novel possibilities in an environment where we can be flexible and relaxed.
  10. To interact and be reflective without it seeming so serious – “Hey, why did we miss that grounder when Holly hit it?” “What shall our team do next time?”

Play has been described as unplanned behavior, in other words activity that emerges and evolves spontaneously from within its own context. It occurs in a climate that facilitates creativity and innovation. Young children accomplish the majority of their most critical early learning through play. But guess what, adults learn best in the same sort of attitude — relaxed curiosity. We just don’t emphasize play nearly as much as can serve us. For children play is considered valuable because it develops their social relationship skills, helps build positive interactions between the child and their classmates, and provides the chance to let off a bit of steam (reduce or prevent anger). It also builds on their skills of sharing and taking turns. Isn’t this what we want for ourselves, our families and our teams? Of course it is!

At Collaborative Growth we’re declaring July as a great month for playing. We hope you take time to enjoy this beautiful month whether it’s quite sunny for you in the northern part of our globe or snow is whitening your world in the southern hemisphere.

We also want to express our gratitude for Freedom. In the United States where we live, July 4th is the day we celebrate our nation’s Independence. Let us all embrace freedom with our intentions that really includes liberty and justice for all to help build a world that works. Neurologists assure us that seeing requires believing so let’s join our combined vision in seeing a world that works for all!

Blessings and our thanks to all of you!

Marcia and James

Collaborative Growth’s Team Model Builds Trust

CG Team Model-update2016

Invest in a strong foundation for your team and you gain big results – trust, identity, loyalty and better decisions. And it doesn’t stop there. These results lead to sustainable productivity and emotional and social well-being for the team and its individuals. That’s the stuff of a healthy and vibrant organization! That spells Wealth! And it’s the heart of the Collaborative Growth Model which develops team ESE (emotional and social effectiveness).

Trust is the glue that holds teams together. A team’s ESI is inextricably linked to the behavior that builds relationships. Creating strong bonds gives teams the emotional capital to persevere under duress and to face tough challenges that require flexible and creative problem solving. A trusting environment promotes risk, outside-the- box ideas and innovation. Trust is developed as a consequence of team attitude, acting with integrity and a willingness to be vulnerable.

Robert Hurley, professor of management at Fordham University, wrote an article for the Harvard Business Review titled “The Decision to Trust.” He created a ten point functional list to evaluate a team’s level of trust. The first three components are based on the individual’s personality – risk tolerance and level of adjustment – and how much power he or she holds. The remaining seven are environmental conditions: communication, predictability, integrity, benevolent concern and alignment of interests. Several can be tracked directly to using the seven ESE skills which form the Collaborative Growth model.

Trust works best when it is modeled by the team leader. Peter Drucker, the well known management guru, emphasizes that effective leaders emphasize the team, and it shows up in their language. Those leaders use the words “we” or “our team” much more often than “I.” They think in terms of “we” and “team.” not “me.” Effective leaders are quick to accept personal responsibility for problems, but they share credit with the whole team. Consistently using this behavior builds trust. When the leader’s behaviors are trustworthy, it becomes contagious. Team members are much more likely to trust one another. And that’s the stuff of high performance teams.

Helping Teams Where It Hurts

pie-7-3dWhile most of the work for organizations is accomplished by teams, just imagine team productivity if their pain was attended to! You can listen to our recent webinar to gain many specific strategies on how to help teams make this transition. In this article we will highlight several areas where we’ve seen considerable team pain and strategies for resolving the concerns.

Much of team pain revolves around emotions including as part of how they handle relationships, how they manage their impulses, and how team members communicate their emotions and manage their assertiveness. Each of these and so many other challenges are resolved by effective use of emotional and social intelligence, often labeled EI. Emotional Intelligence, or better yet, emotional and social effectiveness, is a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social relationships, cope with challenges, and use emotional information in an effective and meaningful way. Teams benefit from team members who are skilled in effective EI and where they apply EI at the group level.

7 team competencies measured by the Team Emotional and Social Intelligence Survey (TESI) provide a strategic format for understanding team pain.

Team Identity reflects the level of pride and connection members feel with the team. It indicates how well the team demonstrates belongingness, and how strong a sense of role clarity is established for each member.

Pain/ Challenge points show up as:

  • Disengaged / apathetic behavior
  • Self-focused not team just a group of individuals
  • Failure to know & agree on goals/mission

Solutions or strategic actions include:

  • Facilitated retreat with an expert guiding the team through challenges and to develop new ways
  • Build WIFFM (what’s in it for me and for my team) so everyone knows WHY they are on they are on the team and why everyone else is there as well.
  • Share responsibilities.

Motivation shows the team’s level of internal resources for generating and sustaining the energy necessary to get the job done well and on time. It gives feedback on whether creative thinking is promoted and if members are driven to achieve together.

Pain / Challenge points show up as:

  • Lack of trust
  • Lack of purpose
  • Lack of advocacy

Solution

  • Team collaborates to establish purpose through focused discussion and an emphasis on reaching agreement that then is broadly stated and made visible to the full organization
  • Establish reliable consistent communication
  • Leaders advocate for the team and team members know about the advocacy.

Emotional Awareness measures how sensitive and responsive team members are to each other’s feelings. Does the team value and respect negative as well as positive feelings?

Pain / Challenge points show up as:

  • Missing non-verbal communication, resulting in many feeling misunderstood
  • Feeling wounded, taken for granted or not being seen
  • Ignoring team members

Solution

  • Non-verbal skills building
  • Listen with the ears of your heart through active listening practice and then keeping attention on continuing to build this skill
  • Focus on each member at various times in team meetings, have them give brief presentations, lead a topical discussion or take on other responsibilities.

Communication reflects how accurately the team sends and receives emotional and cognitive information. It indicates how well team members listen, encourage participation, share information and discuss sensitive matters. It indicates the extent to which team members acknowledge contributions and give feedback to one another.

Pain / Challenge is reflected through:

  • Poor listeners
  • Introverts not finding ways to engage
  • Missing the message

Solution

  • Active listening practice
  • Develop new engagement strategies to bring team members together in new pairs or small groups that haven’t worked together as much
  • Match message & receiver by literally stopping during communications sometimes to see if what one is responding to reflects understanding of what the other intended to communicate.

Stress Tolerance measures how well the team understands the types and intensity of the stress factors impacting its members and the team as a whole. It addresses whether team members feel safe with one another, and if they will step in if someone on the team needs help. Stress tolerance reflects the level of work/life balance that the team is able to achieve including its ability to manage workload expectations.

Pain / Challenge

  • Increasingly being asked to do more with less
  • Team members feeling like they are in an emotionally unsafe work environment
  • Resistance

Solution

  • Listen & respond
  • Facilitated intervention
  • Establish positive approach by building speaking and acting strategies that create a positive environment – catch people doing things well and commend them!

Conflict Resolution capabilities show how willing the team is to engage in conflict openly and constructively without needing to get even. It measures the ability to be flexible and to respond to challenging situations without blaming one another. Conflict is natural, and will happen when any team is engaged in fulfilling its purpose. It can be an opportunity for growth or it can destroy a team.

Pain / Challenge

  • Increasingly being asked to do more with less
  • Abuse of power by leaders or de facto leaders
  • Poor impulse control

Solution

  • Build individual EI skills through individual and group coaching and training
  • Set boundaries and enforce accountability
  • Train and hold team members accountable to work together to resolve conflict.

Positive Mood reflects the positive attitude of the team in general as well as when the team is under pressure. Positive mood scores indicate the members’ willingness to provide encouragement, their sense of humor, and how successful the team expects to be. It is a major support for a team’s flexibility and resilience. Positive Mood gives feedback on how well the team deals with pressure and if the team has a can-do attitude.

Pain / Challenge

  • Missing work/life balance
  • No support from leaders above
  • Dysfunctional organizational culture

Solution

  • Act to manage workload
  • Create support among the team members
  • Advocate for organizational change – show the way through your team’s functioning!

The benefits to noticing where your teams have pain and proactively responding are quite likely to exceed your expectations! Give it a go!

Team Leaders Motivate Your Teams!

team_cheerLeading emotionally intelligent teams is a tough job. Developing your skill is worth it as teams strong in EI are productive, creative and loyal to their organization. Building team motivation is a key strategy for success and it’s a skill team leaders can always enhance by implementing the 7 motivation actions. This article complements our earlier team motivation article on Change and Teams found at http://www.cgrowth.com/articles/motivate_team.pdf.

Follow these 7 action steps to motivate your team. Before you implement any of these steps, think about someone who did a great job leading a team you were on. How did he or she motivate you? How did he or she engage and follow through. Now with a good example in mind ask:

  1. Who is on that team I’m leading? Know your team members individually.

Get to know your team members individually and help them know each other through an assessment such as Emergenetics or MBTI. You’ll be amazed at how much good data supports understanding team members’ preferences. With this information you can strategically target your requests to gain the best buy in.

  1. What’s my team good at? What are their challenges?

Access your team with the TESI®. The Team Emotional and Social Intelligence Survey®, is a team 360 reporting on how team members access their functioning in seven core areas of team engagement. These measurable results help teams focus on how to tap into their skills and improve areas of weakness. You and your team can measure success through the pre-post assessment.

  1. What rings their bells – what dampens their spirits?

Pay attention to the feedback you receive on a regular basis and repeat what works. Weave your data on individual and team strengths in order to further positive engagement.

  1. How will the team break out of old patterns to awaken creativity and boost spirits?

Creativity is an energizer. Even though some team members may moan about change, when you lead them in purposeful change and have a defined approach and outcomes it will help build new energy and clear out old ways of doing things that aren’t necessary anymore.

  1. What’s our team attitude?

Discuss the power of attitude with your team. Ask team members to explore current attitudes and then set intentions for the attitude they will express in the future. Be specific about who does what so you can notice as engagement improves.

  1. What inspires team members and the team as a whole?

What about giving some time to a worthwhile community project? You and the team could spend an hour at a soup kitchen or a day helping build a house. There are many ways to contribute. Challenge the team to consider options and find one a suitable project. After contributing your time get together and debrief. Talk about how it felt, what you learned about your community and what it means to volunteer as a team.

  1. How will we know when we have a team that functions with emotional and social well-being?

The Collaborative Growth team model measures the seven specific skills seen in the outer ring. Your team can take the TESI, consider Collaborative Growth Team Modeltheir skills and opportunities, and engage in intentional growth. The model shows that as teams are deliberately enhancing their skills they develop the benefits shown in the middle circle, such as trust, and then progress to being a team that enjoys emotional and social well-being. This is a highly productive and engaged state which leads to sustainable good results. However, be sure to pay attention to maintaining those skills. High performance requires constant attention.

Communicating Around the Team Table

 

The single biggest problem in communication is

the illusion that it has taken place.

George Bernard Shaw

group_peopleAsk any team what they need to improve most and they are like to say “Communications!” And they are right. Any team that communicates well has the foundational tools to respond well to stress, conflict, changes and to have a positive mood. So there’s a lot in it for you as a team leader or team member to improve team communications. Fortunately, this can be done! Remember all those phrases like an ounce of prevention is worth a pound of cure, or a stitch in time saves nine! Apply this tested savvy to teams and you know it’s time to improve how you speak and listen to one another. This is one of the seven skills in the Team Emotional and Social Intelligence Survey® (TESI®), described in our book The Emotionally Intelligent Team.

Yet if communication is so important why is it often such a failure? Frankly, it’s not a complex answer. The skills needed have not been taught, fostered and insisted upon; mediocrity is too often accepted. Let’s start with noting the key parts to good communication.

Communication is what team members do to connect with others so that they can understand the collection of goals that are being pursued and how well each is proceeding in the attempt to satisfy their needs. Communication consists of the following ingredients as identified in The Emotionally Intelligent Team:

  1. Sender: the person who transmits the information
  2. Receiver: the person to whom the information is transmitted
  3. Message: the information transmitted
  4. Meaning: the intent of the message
  5. Feeling: adds depth to the message
  6. Technique: how the message is communicated

Communication is how people interact with each other so they can satisfy their needs and desires to make life better. To communicate, one person (the sender) must transmit information to someone else (the receiver). This message can go to the whole team or to one person, but there has to be an exchange of a message or there is no communication. For example, if a team member speaks about an issue, and another team member later believes he or she never heard of the topic, communication did not occur.

For effective communication to occur, the sender’s meaning must also be clearly understood by the receiver. Meaning is conveyed by both verbal and nonverbal communication. If the sender’s words are encouraging but he or she is looking down when speaking, the message and meaning are mixed. Nonverbal communication is likely to convey more of the truth, so it is important that the sender’s verbal and nonverbal messages are congruent in order for the meaning to be accurately understood.

All communication has meaning, from the trivial – “Please post a notice of our meeting” – to that of huge consequence – “The building is on fire!” The feeling component adds even more depth to the meaning.

Finally, technique is critical for effective communication. Without the awareness and implementation of effective techniques, the message, meaning, and feeling in the communication is lost. The following exercises will help build team communication. We have provided many tips and exercises for working with team communications in our Team Emotional and Social Intelligence Facilitator’s Guide – TESI® Short. This is an important area for us to strengthen together. So send us an email at mhughes@cgrowth.com or comment here on our blog!

10 Actions to Make Your 2015 a Year of Authentic Success

emotional intelligence authentic successDoes this picture reflect a conversation between your ideal self (how you would most like to live) and your real self (how you really live)? Authentic success integrates these two parts into a happier and more successful you. Our article was so successful as a way to frame moving into the New Year, that it’s back by popular demand.

Authentic success begets peace of mind because you are living and working in accordance with your values, strengths, and your sense of purpose instead of living in conflict. Reaching this highly desired state requires personal awareness. Without it you will be missing the joy from your current wealth by only focusing on what hasn’t happened. Happiness and optimism, both components of emotional intelligence, are vital to experiencing authentic success. The following 10 Actions are based on years of research in the fields of emotional intelligence and positive psychology and set forth choices you can make to change the quality of your life in 2015.

10 Actions to Make Your
2015 a Year of Authentic Success

1. Define happiness. Know what you are looking for when you are seeking happiness. True happiness isn’t the quick food fix; even Belgian chocolates bring a temporary response. As an article by Carlin Flora, “The Pursuit of Happiness” in Psychology Today states, “The most useful definition – and it’s one agreed upon by neuroscientists, psychiatrists, behavioral economists, positive psychologists, and Buddhist monks – is more like satisfied or content than ‘happy’ in its strict bursting-with-glee sense. It has depth and deliberation to it. It encompasses living a meaningful life, utilizing your gifts and your time, living with thought and purpose. It’s maximized when you also feel part of a community. And when you confront annoyances and crises with grace. It involves a willingness to learn and stretch and grow, which sometimes involves discomfort. It requires acting on life, not merely taking it in. It’s not joy, a temporary exhilaration, or even pleasure, that sensual rush – though a steady supply of those feelings course through those who seize each day.”

Action: Happiness is closely tied to being aware of what success truly means for you. Write your own definition of what Authentic Success means to you and intend to live in synch with your truth about Authentic Success in 2015.

2. Practice mindfulness. While defined in a variety of ways, mindfulness simply means paying attention. Notice how you are feeling and why and then make a choice to stick with your current path or take a breath and intentionally shift.
Action: Set a time each day when you will review your day with intention to notice and expand your mindfulness. Even a short review will make a difference.

3. Be you. Embrace yourself. Know your good points and that which you don’t consider so favorably. Know your styles and preferences and trust you are a good and resilient person. We received the following quote awhile ago and we give profound credit to whoever first said it though we don’t know the original source.
Action: Print this out and tape it around your environment:

nothing_wrong_quote4. Practice your 2% Solution. As Marcia describes in Life’s 2% Solution, the 2% Solution requires just half an hour a day (3 ½ hours a week if it works better to cluster your time). Spend that time doing something that’s deeply nurturing, meaningful, fulfilling to you. It may be what you’ve vowed to do later when you are free to explore long-delayed purposeful pursuits. This seemingly small expenditure of time is even more critical in today’s harried world, where work deadlines loom, the carpool to soccer awaits, the dry cleaning is piling up, and a dinner party fills up whatever free time is left. We get it all done, yet feel incomplete. This stress-filled existence leaches away our creativity, passion and sense of fulfillment. We sacrifice the long-view of our lives for short-term results, to check something off a list. No doubt, that scenario leads to burnout.
Action: Integrate your enhanced awareness from taking some of the above steps with your own 2% project. Investing 2% of your time in an unusual way on yourself will make a world of difference. It’s an achievable way of creating more work/life balance without having to turn your life upside down by radical change. You can learn more and follow the 10 step process found in my book Life’s 2% Solution.

5. Relationships matter. Take time for friends and choose friends who support the values you wish to live with.
Action: Notice who your friends are. Ask yourself if you are giving the time it takes to cultivate valuable relationships. If not make a change. Keep your expectations of time with friends manageable.

6. Carpe diem! Seize the day.
Action: Today is the only version of this day you’ll ever have. Take advantage of it!

7. Know your values. It’s easy to get caught up in the multitude of options that expand daily from numbers of cereals to forms of entertainment to interesting books. We all have twenty-four hours in a day. Take advantage of your day by knowing what is truly important so you don’t get distracted with the job of making too many unimportant choices.
Action: Make a list of your top values – somewhere between five and ten items at the most. Then practice connecting your values with your choices.

8. Create. It feels good! Humans are amazingly creative beings. You probably create much more than you realize and miss giving yourself credit for your gifts.
Action: Intentionally make a soup, draw a picture, write a letter. Whatever feels simply good to you and then stop and acknowledge the act of creating and give yourself time to enjoy.

9. Express gratitude. This is a big one. Anytime you want to build happiness, be grateful for what you do have and go find a way to give. So much of authentic happiness is based in giving your gifts and in being a good and compassionate human being. Don’t make it hard; find easy and natural ways to give with no strings attached. Pay it forward is a great strategy.
Action: Take time to stop and say thank you. Notice how you feel and how the recipient feels. Keep a gratitude journal. Notice five to ten events that occur each day for which you are grateful. Be specific. Feel the gratitude in your heart as you write your list and as you read it over.

10. Smile. It’s impossible to be grumpy and smile at the same time.
Action: If you are willing to change your emotional state, you will. Breathe, notice what is going on, notice any tension you are holding in your body, and be willing to let it go. Be quiet and smile for a full minute.

Authentic success combines your inner and outer strengths, though integrating these two is not always so easy. Good luck on your journey. We’re always interested in learning from you about how this works. Comment on our blog.

Can Virtual Teams Demonstrate Emotional & Social Intelligence?

arrowJoin in the discussion on “Women and Assertiveness.” Recent discussions are adding to the understanding of how women use assertiveness. One, The Confidence Gap, in the May 2014 Atlantic Journal is a must read for women, coaches, mentors and leaders. We’ll write more about this in future issues. What are your thoughts?

 

Can Virtual Teams Demonstrate Emotional & Social Intelligence?

virtual_teamWhen Manuel cut off Maria and implied her research was simplistic during the recent team webinar, most of the other team members checked out and started doing email. Maria wiped a tear away and swore to herself that she wouldn’t risk participating again. The Team Leader, who is a top notch engineer and is signed up for his first management training class next month, said nothing. This interaction cost the team and the organization in terms of engagement, trust, and willingness to take risks with one another, yet nothing may ever be done about it. Virtual teams face big challenges in being able to connect at an interpersonal level. They are challenged with non-verbal communication, conflict resolution and forming a strong identity. Virtual teams are likely to struggle more than other teams in using their brain biology support system of mirror neurons, spindle cells and oscillators, which Dan Goleman and Richard Boyatzis recently described as core to using social intelligence (Harvard Business Review OnPoint, Spring 2011).

Yet no matter how big the challenges virtual teams are proliferating. So what should a good leader and organization do? Applying a team centered model to measure and build ESI (emotional and social intelligence) will provide the framework for understanding and proceeding successfully to build measurable team ESI skills. First, let’s understand what we mean by ESI and by a virtual team.

ESI is a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social relationships, cope with challenges, and use emotional information in an effective and meaningful way.

Another way to think about ESI is that it encompasses your ability to recognize and manage your own skills and to recognize and respond effectively to those of others. These skills, or their lack, are exhibited daily by individuals, leaders and teams. The question is how well these engagement skills are demonstrated. The answer is to have a deliberate process for expanding the skills the particular team needs.

Virtual teams are teams that are working from dispersed locations so that they do not have the opportunity to work together face to face frequently.

ESI challenges for virtual teams include:

  • Developing emotional awareness of one another
  • Resolving conflicts
  • Developing trust
  • Communications challenges prevail due to:
      • Confused or ignored commitments on response time to one another
      • Lack of visual and non-verbal cues
      • Often cultural and language differences
      • Lack of emotional and social tags that create a sense of connection
      • Relying on email to get work done

These challenges need to be taken seriously because they can cost the organization, team and individuals in many ways including through lessened engagement, decreased productivity, higher turnover, and missed creative opportunities. Fortunately, these challenges can be addressed. By using a solid model through which the team members are given a voice about their functioning as a team their ESI can measurably grow.

The model we explore using is the Team Emotional and Social Intelligence Survey® (TESI®), which is composed of seven scales that measure a team’s strengths or challenges. The survey is an internal 360 on team performance as it results from team members responding confidentially to a survey about their team performance. With the data in hand from the survey, the team can frankly discuss their strengths and opportunities as well as their different experiences of being on the team. Best of all they can then create an action plan to support their development. Later the team can retake the TESI and measure their progress, which will be depicted through a pre-post chart.

7 TESI Skills & Opportunities for Virtual Teams

Team Identity reflects how well the team connects with one another and demonstrates belongingness and pride in the team. It also includes role and responsibility clarification. Virtual Teams can grow this skill by:

  • Making agreements and keeping them- trust builds through keeping commitments in virtual teams

  • Establishing communication agreements, e.g. response time

  • Clarifying roles & responsibilities

  • Creating a logo or motto

  • Naming themselves

Communication reflects how accurately the team members send and receive emotional and cognitive information. It indicates how well they listen, encourage participation, share information and discuss sensitive matters. Communication indicates the extent to which team members acknowledge contributions and give feedback to one another. Trust must be built faster in virtual teams and if key components are not attended to early, the team is not likely to have the foundation it needs to get work done at a distance. Trust is initially built by making and keeping agreements. Thus strong communication strategies will support the team in moving forward to experiencing trust beginning with trusting the communication process. Virtual Teams can grow this skill by:

  • Establishing a communication process with understood time commitments
  • Practicing active listening virtually

  • Setting up conversations in pairs – virtually have coffee or lunch

  • Building reflective skills

Emotional awareness measures how sensitive and responsive team members are to each other’s feelings. Does the team value and respect negative as well as positive feelings? This scale measures the amount of attention the team pays to noticing, understanding, and respecting the feelings of its members. Virtual Teams can grow this skill by:

  • Taking a personality assessment and use the information, such as the MBTI or Emergenetics. Understanding work preferences will facilitate smoother interactions with team members.
  • Working with the TESI to build understanding of preferences.
  • Matching technology to task

  • Telling stories about something that happened when working alone

  • Asking questions and listening, checking out the accuracy of what is understood

Motivation is the competency that shows the team’s level of internal resources for generating and sustaining the energy necessary to get the job done well and on time. It gives feedback on whether creative thinking is promoted and whether competition is working for or against the team. Virtual Teams can grow this skill by:

  • Setting stretch goals

  • Intentionally reinforce what works

  • Catch each other succeeding and talk about it- make sure team members know this is a part of what they need to do as well

Stress Tolerance is a measure of how well the team understands the types and intensity of the stress factors impacting its members and the team as a whole. It addresses whether team members feel safe with one another, and if they will step in if someone on the team needs help. Stress tolerance reflects the level of work/life balance that the team is able to achieve including its ability to manage workload expectations. Virtual Teams can grow this skill by:

  • Talking about a non-work joy

  • Agreeing to all go for a walk at the same time

  • Getting up and stretch during the virtual session

Conflict resolution scores show how willing the team is to engage in conflict openly and constructively without needing to get even. It measures the ability to be flexible and to respond to challenging situations without blaming one another. Virtual Teams can grow this skill by:

  • Expanding dispute resolution skills

  • Pacing one another

  • Practicing paying attention

Positive Mood reflects the positive attitude of the team in general as well as when the team is under pressure. Positive mood scores indicate the members’ willingness to provide encouragement, their sense of humor, and how successful the team expects to be. It is a major support for a team’s flexibility and resilience. Virtual Teams can grow this skill by:

  • Going to the movies together (in different cities)

  • Supporting team members in setting up a time for two to use Skype or an equivalent and have a drink together, be it coffee or…

  • Making a big and consistent deal of celebrating successes!

There are many resources that will support your ability to use these resources. Attend or watch our webinar on this topic, our books Developing Emotional Intelligence: Exercises for Leaders and Teams, The Handbook for Developing Emotional Intelligence, A Facilitator’s Guide to Team Emotional and Social Intelligence, A Coach’s Guide to Emotional Intelligence, The Emotionally Intelligent Team, and Emotional Intelligence in Action, Second Edition.

We welcome your contacting us for more information.

 

Best Practices for Dynamic Teamwork

team_hugQuickly inventory the number of teams you serve on now; then as a stretch goal list key teams you have served on for the last five years. Is it a big list? Did you previously and do you now enjoy your team memberships? The answer is probably “It depends.” It’s more fun and rewarding to be a part of a successful and productive team, and there’s no time like the present to decide to improve your team. Teams almost always have more potential than they are utilizing. By taking the TESI 2.0 (Team Emotional and Social Intelligence Survey®) team leaders and the team as a whole gain the opportunity to learn in a safe environment about what is really happening in team interactions and can strategically target the steps to take for improvement. The specifics your team gains from the TESI can be strategically focused to guide selection of one or more actions to increase the team skills and productivity.

Make this year your team’s year of success by taking these actions.

Ten Team Best Practices

  1. Be purposeful. This is number one. It’s impossible to do a good job if you don’t know what you’re supposed to do! Seems obvious, doesn’t it? Yet many teams don’t have a clearly defined purpose. The purpose statement should help you know how the team is serving the organization and it’s even better if the team has a sense of a more global contribution so the impact is bigger than to the organization.
  2. Be your individual best – set an intention for every team member. The emotional intelligence, as well as the operational skills, of each and every team member contributes to the capability of the team as a whole.
  3. Contribute emotionally intelligent leadership. It’s a big job to be an emotionally intelligent leader. It calls for managing yourself, and being able to diagnose what is happening for individuals and the team as a whole. Yet diagnosis isn’t enough. The leader needs to coach individuals and the team towards success. Use the ten practices to support leadership strategies, and apply the suggestions made for your team growth in its TESI report.
  4. Develop your team identity. Know who the team is individually as well as who they are as a cohesive unit within the organization. Survey your team and the organization to find the perceptions of your team’s identity, and then choose how you want to be known and act.
  5. Know what motivates each team member individually and what motivates the team as a whole. Intentionally embrace the diverse motivations within the team.
  6. Practice emotional awareness of team members and be aware of the emotional signals you are sending as well as those you receive. Emotionally aware teams are much more productive because they use all the data being transmitted, including non-verbal information.
  7. Communicate, communicate, and communicate. There are more ways to communicate than email! Go talk to someone. Get team members to take email breaks. For example on Thursday mornings, commit to get up and talk to co-workers or call if they aren’t nearby.
  8. Manage stress. Stress is a gift when it comes in the right dose. You need some stress to help you be fully on your game. Create challenges on the team, make them fun and meaningful. Also take time to honor work/life balance for one another!
  9. Optimize conflict. Conflict just is; it isn’t good or bad until the team takes the event at issue one direction or another. To make the most of the opportunities conflict offers, exercise patience with one another, be actively willing to see the matter from someone else’s perspective and bring your flexibility to the table. In times of conflict team members can ask themselves if they would rather be happy or be right. This can be a powerful tool for gaining perspective. It doesn’t call for compromising; rather it is important for team members to be an advocate for their perspectives if the situation calls for it, as well as to be willing to listen to others. Then when a decision is made all team members need to get behind it.
  10. Intend to trust the team as a whole. Trust is a result as demonstrated in the Collaborative Growth Team Model. http://www.theemotionallyintelligentteam.com/takethetesi.asp. Trust develops as a result of respectful, consistent and active communications and interpersonal relationship.